Cycling is the act of riding a bicycle for transportation, recreation, exercise, or sport. It involves pedaling a two-wheeled vehicle that is typically powered by the rider’s own physical effort. Cycling can take place on various surfaces, including roads, paths, and trails, and can be performed in different styles, such as road cycling, mountain biking, and track cycling.
This activity is renowned for its health benefits, contributing to cardiovascular fitness, muscle strength, and mental well-being. Additionally, cycling is often promoted as an environmentally friendly mode of transport, reducing reliance on motor vehicles, decreasing traffic congestion, and lowering greenhouse gas emissions.
Cycling can be enjoyed individually or as part of a group and is practiced worldwide across a range of skill levels, from casual riding to competitive racing. It is also a popular recreational activity, with numerous cycling events and tours accessible to participants of all ages.