Cycling

Cycling refers to the activity of riding a bicycle, either for transportation, recreation, or sport. It involves pedaling, which propels the bicycle forward, and can be done on various terrains, including roads, trails, and off-road paths. Cycling can be practiced individually or in groups and encompasses a variety of styles, such as road cycling, mountain biking, track cycling, and BMX. It is often recognized for its physical health benefits, including improved cardiovascular fitness, muscle strength, and endurance. Additionally, cycling is considered an environmentally friendly mode of transportation, reducing reliance on motor vehicles and contributing to lower carbon emissions.